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Athlete Date Location Workout Name Description ResultsSort
William KM 11/22/2017 Vintage CrossFit None Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)		 145 lbs
Performed as RX
William KM 11/22/2017 Vintage CrossFit None 5 Rounds
6 Front Squats 175/110lbs
9 Toes to Bar
12 KB Snatch 53/35lbs
(6 each arm)
Rest :60

Beginner: 95/65; Hanging Knee Raise; 35/18
Intermediate: 145/95; 6 Toes to Bar; 44/26;
Advanced: Rx
Competitor: 205/135; 70/53# KBS		 11m 54s
Workout Scaled
Seth Johnson 11/22/2017 Old City CrossFit Power clean Power clean 2-2-2-2-2 105-125-145-165-175 lbs
Performed as RX
Seth Johnson 11/22/2017 Old City CrossFit Tabata Barbell Tabata Barbell
Tabata deadlift 135/95
Tabata hang power clean 115/75
Tabata front squat 95/55
Tabata push press 65/35		 191 reps
Workout Scaled
Gretchen P 11/22/2017 Sheepdog CrossFit None 6 rounds
5 deadlifts at 155 lbs
10 toes to bar
20 double unders		 17m 46s
Workout Scaled
Dennis Sukholutsky 11/23/2017 Home None 10 Narrow Grip Overhead Squat + 5 Heaving Snatch Balance 45-95-115-135 lbs
Performed as RX
Dennis Sukholutsky 11/23/2017 Home None AMRAP 10
10 Triple Unders
10 Squats
1 Power Clean, 205#		 11 rounds 0 reps
Performed as RX
mike pace 11/23/2017 madera so #421..."Mustache" 8 RFT

200m run
50m farmer carry 62#
50m sled pull-backwards 125#
10 push ups
10 abmat sit ups

11-23-17me=45:54
 45m 54s
Performed as RX
Tracey Day 11/23/2017 Premier Martial Arts/Grand River CrossFit 11/23/2017 Rowing
2x1000m
2min Rest between

Post total Time!
 8m 21s
Performed as RX
Michelle Bishop 11/23/2017 Crossfit NCR None Strength:
work up to a max muscle snatch--65

WOD:
3 rounds for time:
30 burpees to a target
30 clean and jerk--65
30 T2B--knee raises
completed 2 rounds and 20 clean and jerk approx		 230 reps
Workout Scaled
Robert Greer 11/23/2017 RifTribe TABATA madness Thursday: TABATA madness!!

Tabata #1
Back squats (95/45)

REST 1 MIN

Tabata #2
V-ups

REST 1 MIN

Tabata #3
Ring Rows

REST 1 MIN

Tabata #4
Hand Stand Hold

REST 1 MIN

Tabata #5
Med-Ball thrusters

*Record total reps all together

308 reps
Performed as RX
Gretchen P 11/23/2017 Sheepdog CrossFit None 50 sit-ups
50 walking lunges each side
40 back squats with 30 lbs
40 sit-ups
30 hanging cleans with 40 lbs
30 burps
20 overhead squats with 20 lbs
20 sit-ups
2 min plank		 28m 00s
Performed as RX
Karin Shum 11/23/2017 RifTribe TABATA madness Thursday: TABATA madness!!

Tabata #1
Back squats (95/45)

REST 1 MIN

Tabata #2
V-ups

REST 1 MIN

Tabata #3
Ring Rows

REST 1 MIN

Tabata #4
Hand Stand Hold

REST 1 MIN

Tabata #5
Med-Ball thrusters

*Record total reps all together

327 reps
Performed as RX
Dennis Sukholutsky 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 20m 25s
Performed as RX
Jonathan Schabruch 11/24/2017 Sheepdog CrossFit None Against a 3-minute running clock, perform the following:
Run 400 Meters
Max Push-ups

Rest 3 minutes between sets, and complete a total of 3 sets for max push-ups.		 137 reps
Performed as RX
Paul Greenhalgh 11/24/2017 Premier Martial Arts/Grand River CrossFit 11/24/2017 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps!

LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 229 reps
Performed as RX
mike pace 11/24/2017 madera so #422..."Not motivated at all" 3 RFT

8 kbs 53#
100m sled drag 215#
8 db incline 45#
150m row
8 bench 135#
8 bicep
8 good mornings 25-45#

11-24-17me=21:02
 21m 02s
Performed as RX
chris gaillard 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 30m 49s
Performed as RX
Owen Raun 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 25m 35s
Performed as RX
Tracey Day 11/24/2017 Premier Martial Arts/Grand River CrossFit 11/24/2017 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps!

LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 213 reps
Performed as RX
Michelle Bishop 11/24/2017 Crossfit NCR None Sumo deadlift
8 sets of 3--built to 185

WOD
4 min AMRAP of situps
completed 95		 95 reps
Performed as RX
Matt Lyle 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 49s
Performed as RX
Robert Greer 11/24/2017 RifTribe 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 101 reps
Performed as RX
Andrew Shum 11/24/2017 RifTribe 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 101 reps
Performed as RX
Laurie Hines 11/24/2017 Premier Martial Arts/Grand River CrossFit 11/24/2017 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps!

LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 140 reps
Performed as RX
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