Tracey Day

Hometown:
Dunnville, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
6:03
Grace:
4:29
Helen:
11:09
Cindy:
19 + 16 reps
FGB:
323
Strength
Squat:
220 lbs
Deadlift:
310 lbs
Clean:
130 lbs
Snatch:
-- lbs
Jerk:
100 lbs
Distance
Run 400m:
1:32
Run 5km:
26:50
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
12:13
View All PRs

TrackMyPR member since May 23, 2014   -   713 workouts logged

Date Name Description Results
03/23/2019 02/23/2019 CrossFit Intramural Points Workout

For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight

3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.		 76 reps
Performed as RX
03/22/2019 CrossFit Open 19.5 19.5 Our Version
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)

Post reps completed in 20min Time cap!
 210 reps
Performed as RX
03/16/2019 03/16/2019 CrossFit Open Intramural Points Workout
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

Posts total reps!

 304 reps
Performed as RX
03/15/2019 CrossFit Open 19.4 CrossFit Open 19.4 Our Version
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees

12min Time cap including 3min rest.
Post total reps!		 100 reps
Workout Scaled
03/09/2019 03/09/2019 6min Time Cap of:
25 Air Squats
25 Push-up
25 Sit-ups
With time left Max rep wall balls 20/14lbs

Post total reps! Total reps are your points.
Scale as needed.
This is a CrossFit Open Intramural points workout!		 145 reps
Performed as RX