Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

November 20, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/20/2017
Description: 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
Results: 9m 43s
Performed as RX
Athlete's Notes: 30 lbs used

1 similar workout

Date Name WorkoutDescription Results
11/20/2017 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 9m 43s
Performed as RX