Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

December 28, 2013

Performed at:	CFSF
Workout Name:	TK
Description:	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood
Results:	5m 02s Workout scaled
Modifications at:	kip pullups, 32" tire jump, 53# kb swing

Date	Name	WorkoutDescription	Results
12/28/2013	TK	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood	5m 02s Workout Scaled