Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

December 28, 2013

Performed at: CFSF
Workout Name: TK
Description: Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
Results: 5m 02s
Workout scaled
Modifications at: kip pullups, 32" tire jump, 53# kb swing

1 similar workout

Date Name WorkoutDescription Results
12/28/2013 TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 5m 02s
Workout Scaled