Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 28, 2013

Performed at: Vintage CrossFit
Workout Name: Filthy Fifty
Description: 50 Box jump, 16 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders
Results: 42m 26s
Workout scaled
Modifications at: 10 lb wall ball
Knees up
Step up boxes
100 single unders

2 similar workouts

Date Name WorkoutDescription Results
12/28/2013 Filthy Fifty 50 Box jump, 16 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders		 42m 26s
Workout Scaled
09/19/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 46m 45s
Workout Scaled