C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: TK
Description: Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
Results: 6 rounds 27 reps
Workout scaled
Modifications at: 30" bix jump. Did 38" for max but dont feel comfortable

1 similar workout

Date Name WorkoutDescription Results
12/28/2013 TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 27 reps
Workout Scaled