Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131224
Description: BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2 from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 105/75#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 155/105#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 205/140#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.
Results: 217 reps
Workout scaled
Modifications at: Triple single unders for doubles, 65# power clean & jerks first round
Athlete's Notes: 2 pos C&J: 45/75/85/95/105/115

1 similar workout

Date Name WorkoutDescription Results
12/28/2013 Outlaw 131224 BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2 from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 105/75#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 155/105#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 205/140#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.		 217 reps
Workout Scaled