Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 29, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 50,40,30,20,10
Burpees
Pull Ups
4ct Mt Climbers
Air Squats

After each round run 400 meters
Results: 66m 15s
Performed as RX
Athlete's Notes: Wearing 45 pound ruck. Brutal hard.

1 similar workout

Date Name WorkoutDescription Results
12/29/2013 50,40,30,20,10
Burpees
Pull Ups
4ct Mt Climbers
Air Squats

After each round run 400 meters		 66m 15s
Performed as RX