Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

December 28, 2013

Performed at: CFSF
Workout Name: TK
Description: Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
Results: 6m 08s
Workout scaled
Modifications at: kipping PU, 53# KBS
Athlete's Notes: 6 rds + 8 reps

1 similar workout

Date Name WorkoutDescription Results
12/28/2013 TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6m 08s
Workout Scaled