Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

December 28, 2013

Performed at: Clarksville, TN
Workout Name: Hang Cleans
Description: 15 min EMOM of
3 rep 135# hang clean
Results: 45 reps
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
05/19/2014 Hang Cleans Hang Cleans
5-5-5-5-5-5-5-4-4
3 set of 5 at 135 pounds
3 set of 5 at 155 pounds
2 set of 4 at 165 pounds
38 reps
Performed as RX
03/11/2014 Hang Cleans & Dips 5 rounds of
12 hang cleans, 95#
12 dips		 8m 36s
Performed as RX
01/09/2014 Hang Cleans 15 min EMOM 5 reps
Hang Clean at 135#		 75 reps
Performed as RX
12/28/2013 Hang Cleans 15 min EMOM of
3 rep 135# hang clean 		45 reps
Performed as RX
11/18/2013 Hang Cleans 15 min EMOM 3 rep hang cleans 155# 45 reps
Performed as RX
10/30/2013 Hang Cleans and Cindy 10 rounds of
3 hang cleans 155#
1 round of cindy
5 pull-ups
10 push-ups
15 squats		 20m 06s
Performed as RX
09/07/2013 Hang Cleans 15 min EMOM 3 reps hang cleans 165# lbs
Performed as RX
08/23/2013 Hang Cleans 15 min EMOM of 3 reps Hang Cleans at 155# 45 reps
Performed as RX