Chris King

Hometown:
Lake Hopatcong, NJ
United States
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

Blue Titan, Rockaway CrossFit

Members:
13
Workouts Posted:
59
Address:
27 East Main Street
Rockaway, NJ 07866
United States

Personal Records

Metcon
Fran:
6:13
Grace:
--:--
Helen:
--:--
Cindy:
19 + 0 reps
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
325 lbs
Clean:
165 lbs
Snatch:
-- lbs
Jerk:
145 lbs
Distance
Run 400m:
--:--
Run 5km:
22:35
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 10, 2013   -   32 workouts logged

Date Name Description Results
12/29/2013 50,40,30,20,10
Burpees
Pull Ups
4ct Mt Climbers
Air Squats

After each round run 400 meters		 1h 6m 15s
Performed as RX
12/27/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 03s
Workout Scaled
12/21/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

5 Rounds
400 meter run
1 rope climb
15 push ups

Wear weight or ruck if possible.		 7 rounds 0 reps
Performed as RX
12/19/2013 Bear Complex Bear Complex -
5 rounds x 7 reps - each rep consist of...
1 power clean
1 front squat
1 push press - land in back squat position
1 back squat
1 push press from back squat position 		14m 49s
Performed as RX
12/14/2013 Victoria 5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
 40m 42s
Performed as RX