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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 09/17/2024 Sheepdog CrossFit None 30 Hang Power Cleans @ 115#
3 Minutes rest
30 Strict Dips
3 Minutes rest
60 Push-ups		 16m 14s
Performed as RX
Joe VanGorder 09/17/2024 Sheepdog CrossFit None 30 Double Kettlebell Clean & Jerks, 53 lbs
Rest 3 mins
30 Strict Ring Dips
Rest 3 mins
60 Push-ups		 11m 48s
Performed as RX
Christopher Albert 09/17/2024 CFSF Catapult 10:00 AMRAP
10 calorie Row
10 Burpees 		4 rounds 14 reps
Performed as RX
Tom Muller 09/17/2024 CFSF Catapult 10:00 AMRAP
10 calorie Row
10 Burpees 		4 rounds 16 reps
Performed as RX
Scott Anderson 09/16/2024 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups		 22m 51s
Performed as RX
Christina ODell 09/16/2024 CFSF Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats		 14m 16s
Workout Scaled
Christopher Albert 09/16/2024 CFSF Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats		 17m 01s
Workout Scaled
Chris Torrence 09/16/2024 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 5m 22s
Performed as RX
Eric H 09/13/2024 Farm Fitness Long Haul 21:00 EMOM
min 1-2: 24/18 cals ab
min 3: 10 ground to overhead 95/65
min 4-5: 24/18 cals row
min 6: 10 deadlifts 155/125
min 7: 20 sit ups		 264 reps
Performed as RX
Chris Torrence 09/13/2024 Farm Fitness Long Haul 21:00 EMOM
min 1-2: 24/18 cals ab
min 3: 10 ground to overhead 95/65
min 4-5: 24/18 cals row
min 6: 10 deadlifts 155/125
min 7: 20 sit ups		 264 reps
Performed as RX
Jonathan Schabruch 09/13/2024 Sheepdog CrossFit None 5 sets of:
8-12 reps, Push Press, R-arm
8-12 reps, Push Press, L-arm

10-8-6-4-2 reps of:
Strict Weighted Pull-ups

In as few sets as possible:
50 Strict Toes-to-bar		 0m 01s
Performed as RX
Daniel Qualmann 09/13/2024 Sheepdog CrossFit None 1/2 Don for time:

33 Deadlift 110#
33 Box Jumps 24
33 KB Swings 53#
33 Knees to Elbows
33 Sit Ups
33 Pull Ups
33 Thrusters 55#
33 Wall Balls 20#
33 Burpees
33 Double Unders		 31m 15s
Workout Scaled
Scott Anderson 09/13/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 26m 22s
Performed as RX
Christopher Albert 09/13/2024 CFSF Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 22m 18s
Workout Scaled
Eric H 09/12/2024 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 131 reps
Performed as RX
Chris Torrence 09/12/2024 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 131 reps
Performed as RX
Scott Anderson 09/12/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		185 reps
Performed as RX
Jonathan Schabruch 09/12/2024 Sheepdog CrossFit None 10, 9, 8.1 reps of

70# DB bench press

Each set is followed by 4 cards from the deck.

Cards were:
Pull ups
GHD sit ups
Double unders
Assault bike calories 		10 rounds 0 reps
Performed as RX
Christopher Albert 09/12/2024 CFSF Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
Christina ODell 09/12/2024 CFSF Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
Chris Torrence 09/11/2024 Farm Fitness None With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.		 15m 55s
Performed as RX
Eric H 09/11/2024 Farm Fitness None With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.		 15m 55s
Performed as RX
Jonathan Schabruch 09/11/2024 Sheepdog CrossFit None Assault Bike, 2500 m
50 Box Step-ups, 20 in
Row, 1000 m
50 Reverse Lunges
Run, 1000 m		 16m 28s
Performed as RX
Sharon Muller 09/11/2024 CFSF Slammy Pulls 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups 		8m 34s
Workout Scaled
Christopher Albert 09/11/2024 CFSF Slammy Pulls 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups 		12m 13s
Workout Scaled
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