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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 02/22/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 59s
Performed as RX
Eric H 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Chris Torrence 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Jonathan Schabruch 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 8m 20s
Performed as RX
Tom Muller 02/21/2024 CFSF Strength Deadlift
1-1-1-1-1-1-1		 321# lbs
Performed as RX
Daniel Qualmann 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 11m 15s
Performed as RX
Christopher Albert 02/21/2024 CFSF Strength Deadlift
1-1-1-1-1-1-1		 325 lbs
Performed as RX
Jonathan Schabruch 02/20/2024 Sheepdog CrossFit None 15:00 AMRAP:
Partner A: max rep Power Snatches, 75 lbs
Partner B: Row, 250 m

For max reps of snatches. 		187 reps
Performed as RX
Scott Anderson 02/20/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 12 reps
Performed as RX
Daniel Qualmann 02/20/2024 Sheepdog CrossFit None 15:00 AMRAP:
Partner A: max rep Power Snatches, 75 lbs
Partner B: Row, 250 m

For max reps of snatches. 		138 reps
Performed as RX
Eric H 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 6m 59s
Performed as RX
Chris Torrence 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 7m 14s
Performed as RX
Christopher Albert 02/20/2024 CFSF Mr. T For time:
17 Walking lunges
17 Pull-ups
17 Box jumps, 20
17 Double unders
17 Push-ups
17 Knees to elbows
17 Kettlebell swings, 53/35
17 Sit-ups
17 Hip extensions
17 WBS, 20/16		 14m 26s
Workout Scaled
Jonathan Schabruch 02/19/2024 Sheepdog CrossFit None Full Clean & Jerk
2-2-2-2-2-2-2		 155-165-175-185-185-185-185 lbs
Performed as RX
Eric H 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 13m 46s
Performed as RX
Chris Torrence 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 18m 46s
Performed as RX
Eric H 02/18/2024 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 196 reps
Performed as RX
Eric H 02/17/2024 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 442 reps
Performed as RX
Jonathan Schabruch 02/16/2024 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
40 V-ups
20 Strict Pull-ups		 3 rounds 0 reps
Performed as RX
Eric H 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 12m 35s
Performed as RX
Chris Torrence 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 06s
Workout Scaled
Christopher Albert 02/16/2024 CFSF Strength Deadlift
2-2-2-2-2		 305 lbs
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Establish 1 rep max bench press. 225-235-245 lbs
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Bench press 2-5-8 reps 225-205-185 lbs
Performed as RX
Scott Anderson 02/15/2024 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 40s
Performed as RX
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