Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

September 13, 2024

Performed at: Farm Fitness
Workout Name: Long Haul
Description: 21:00 EMOM
min 1-2: 24/18 cals ab
min 3: 10 ground to overhead 95/65
min 4-5: 24/18 cals row
min 6: 10 deadlifts 155/125
min 7: 20 sit ups
Results: 264 reps
Performed as RX
Athlete's Notes: Barely made it through AB and row on 3rd round

1 similar workout

Date Name WorkoutDescription Results
09/13/2024 Long Haul 21:00 EMOM
min 1-2: 24/18 cals ab
min 3: 10 ground to overhead 95/65
min 4-5: 24/18 cals row
min 6: 10 deadlifts 155/125
min 7: 20 sit ups		 264 reps
Performed as RX