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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 02/21/2018 Vintage CrossFit None AMRAP 12:00
30 Box Jump Overs 24/20"
20 Pull Ups
10 Clean and Jerks 135/95lbs

Target is 2 full rounds, scaled volume appropriately. Pull Ups should be done in 3 sets or less. Focus on eliminating extra steps while turning around for box jump overs.

Beginner: 20 Box Jump Overs, 20/16"; 12-15 Pull Ups; 95/65
Intermediate: 25 Box Jump Overs, 24/20"; 20 Pull Ups; 115/75
Advanced: Rx
Competitor: Chest-to-bar pullups; 155/105
2 rounds 40 reps
Performed as RX
Sheryl Ferris-Little 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
10m 58s
Performed as RX
Darren Madill 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
8m 57s
Workout Scaled
Sam Dutta 02/21/2018 Vintage CrossFit None Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
135-155-175 lbs
Performed as RX
Sam Dutta 02/21/2018 Vintage CrossFit None AMRAP 12:00
30 Box Jump Overs 24/20"
20 Pull Ups
10 Clean and Jerks 135/95lbs

Target is 2 full rounds, scaled volume appropriately. Pull Ups should be done in 3 sets or less. Focus on eliminating extra steps while turning around for box jump overs.

Beginner: 20 Box Jump Overs, 20/16"; 12-15 Pull Ups; 95/65
Intermediate: 25 Box Jump Overs, 24/20"; 20 Pull Ups; 115/75
Advanced: Rx
Competitor: Chest-to-bar pullups; 155/105
2 rounds 40 reps
Performed as RX
Jordan Williams 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
80%- 60 lbs
90%- 70 lbs lbs
Performed as RX
Miranda Roberson 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
55-55-55-55-55 lbs
65-65-65 lbs
Performed as RX
Paul Greenhalgh 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
8m 10s
Performed as RX
Garrett Ledford 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
140-150-170-190-190-210 lbs
Performed as RX
Garrett Ledford 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
4m 54s
Performed as RX
john fromkin 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
140-150-170-190-190-210 lbs
Performed as RX
Gabe Duncan 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
5m 30s
Performed as RX
john fromkin 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
5m 08s
Performed as RX
Joseph Lindquist 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
100-120-130-150-160-170 lbs
Performed as RX
lane whiddon 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
1 rep max deadlift-240 lbs
Performed as RX
Joseph Lindquist 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
4m 43s
Performed as RX
Walt Moore 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
180-200-220-240-280 lbs
Performed as RX
lane whiddon 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
4m 54s
Performed as RX
Walt Moore 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
4m 15s
Performed as RX
Gabe Duncan 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
135-145-155-170-170-185 lbs
Performed as RX
C'majay Mitchell 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
135-145-155-165-175-185 lbs
Performed as RX
C'majay Mitchell 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
7m 10s
Performed as RX
Ben Rawlings 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
140-150-190-200-200-210 lbs
Performed as RX
Ben Rawlings 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell
5m 06s
Performed as RX
Jonathan Schabruch 02/20/2018 Sheepdog CrossFit Havana Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.
3 rounds 112 reps
Performed as RX