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Athlete Date Sort Location Workout Name Description Results
Karina Romero 11/20/2017 Vintage CrossFit None For Time
50 Alternating Pistols
50 Single Arm Push Press 50/35lbs
50 Ring Dips

Time Cap: 10 minutes (add one second per rep not completed)

Beginner: 50 Steps KB Goblet Hold Walking Lunge 35/18; 20/10; Accumulate 100 seconds ring push up hold or regular push up hold
Intermediate: Pistols on side of box, alternate sides every five reps or assisted pistols; 35/20#; Ring Push Ups or Banded Ring Dips
Advanced: Rx
Competitor: 60/40#
10m 10s
Workout Scaled
Tracey Day 11/20/2017 Premier Martial Arts/Grand River CrossFit 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
9m 01s
Performed as RX
Sheryl Ferris-Little 11/20/2017 Premier Martial Arts/Grand River CrossFit 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
7m 43s
Performed as RX
Dennis Sukholutsky 11/19/2017 Vintage CrossFit Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
32m 00s
Performed as RX
Scott Anderson 11/19/2017 Sheepdog CrossFit None 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats
11m 58s
Performed as RX
Scott Anderson 11/19/2017 Sheepdog CrossFit None Bench Press 5-5-5-5-5 205-215-225(2)-215(3)-205(3) lbs
Performed as RX
Gretchen P 11/19/2017 Sheepdog CrossFit None 50 weighted sit-ups
40 squats
30 kb swings at 20 lbs
20 push presses at 20 lbs
10 man-makers at 10 lbs
20 push presses at 20 lbs
30 kb swings at 20 lbs
40 squats
50 weighted sit-ups
22m 00s
Performed as RX
Drew McKay 11/19/2017 Vintage CrossFit Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
21m 04s
Performed as RX
chris gaillard 11/19/2017 Vintage CrossFit None 3 rounds for reps
20 calorie ski
Max HSPUs
(scale targeted 10 each round)
30 reps
Workout Scaled
chris gaillard 11/19/2017 Vintage CrossFit None Team of 3, AMRAP 20
Bike _ calories (scale 30 seconds)
5 D-ball cleans (scale 70 lbs)
5 rounds 0 reps
Workout Scaled
Matt Lyle 11/19/2017 Vintage CrossFit Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
20m 01s
Performed as RX
Paul Greenhalgh 11/18/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 13-18, 2017 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, 95/55lbs
LVL2: 115lbs/65lbs
LVL3: RX'd
6m 42s
Performed as RX
Drew McKay 11/18/2017 Vintage CrossFit None Paused OHS
6x3
105-105-105-105-105-115 lbs
Performed as RX
Tracey Day 11/18/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 13-18, 2017 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, 95/55lbs
LVL2: 115lbs/65lbs
LVL3: RX'd
7m 19s
Performed as RX
Sheryl Ferris-Little 11/18/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 13-18, 2017 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, 95/55lbs
LVL2: 115lbs/65lbs
LVL3: RX'd
8m 08s
Performed as RX
Karin Shum 11/18/2017 RifTribe None AMRAP (20 min)

Each partner does this once:

15- KB Deadlifts (24k/16k)
10- Synchronized Burpees
15- OH Lunges (45-25)

400m Run
3 rounds 61 reps
Workout Scaled
Douglas Tomich 11/18/2017 Vintage CrossFit None As a team of 3:
Complete 20 rounds of 10 Alternating Dumbbell Snatch + 10m Overhead Dumbbell Walking Lunge

One partner performs DB Snatch + Lunge
Second partner bikes for distance
Third partner runs 200m.

When partner returns from the run they switch onto the bike. Partner on the bike resumes the couplet and the partner performing the AMRAP runs 200m.

Score 1: 20 Rounds time
25m 00s
Performed as RX
Douglas Tomich 11/18/2017 Vintage CrossFit None As a team of 3:
Complete 20 rounds of 10 Alternating Dumbbell Snatch + 10m Overhead Dumbbell Walking Lunge

One partner performs DB Snatch + Lunge
Second partner bikes for distance
Third partner runs 200m.

When partner returns from the run they switch onto the bike. Partner on the bike resumes the couplet and the partner performing the AMRAP runs 200m.

Score 2: Bike Distance
12.50 km
Performed as RX
Michelle Bishop 11/18/2017 Crossfit NCR None In teams of 2 (With Carolyn)
2 rounds
30 bar muscle ups (ring rows)
30 cal row each partner, while other is holding deadlift--we chose light weight (105).
50 DB snatch--35
19m 21s
Workout Scaled
Robert Greer 11/18/2017 RifTribe None AMRAP (20 min)

Each partner does this once:

15- KB Deadlifts (24k/16k)
10- Synchronized Burpees
15- OH Lunges (45-25)

400m Run
3 rounds 62 reps
Performed as RX
Jonathan Schabruch 11/17/2017 Sheepdog CrossFit Invictus 171115 A.
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility

B.
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24/20)
11m 45s
Performed as RX
Steve Matteson 11/17/2017 PilotFit Bear Complex + 5 Rounds:
5 Bear complex (95/75)
6 Dips (Rack)
7 Box jump (30" box)

Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
10m 39s
Workout Scaled
Reed Lyons 11/17/2017 PilotFit Bear Complex + 5 Rounds:
5 Bear complex (95/75)
6 Dips (Rack)
7 Box jump (30" box)

Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
10m 11s
Workout Scaled
Matthew Averill 11/17/2017 Vintage CrossFit None 3 Rounds
Row 600/500m
20 Steps Walking Lunge
20 Push Ups
20 Steps Walking Lunge
12m 40s
Performed as RX
Dennis Sukholutsky 11/17/2017 Vintage CrossFit None Power Snatch 4x1
Snatch Pull 4x1
Snatch Deadlift 4x1

Heavier than Week 3 (11/3/2017)
185-195-205-210 lbs
Performed as RX