Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/29/2024 CFSF None 21-15-9 reps for time of:
Box jumps, 24/30
Knees to elbows		 10m 03s
Workout Scaled
Jonathan Schabruch 02/28/2024 Sheepdog CrossFit None Bench press 12-10-8-6-3-4-5-6-6 165-185-195-205-225-215-205-195-185 lbs
Performed as RX
Tom Muller 02/28/2024 CFSF Strength Hang squat clean
2-2-2-2-2		 155 lbs
Performed as RX
Daniel Qualmann 02/28/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 16s
Performed as RX
Jonathan Schabruch 02/27/2024 Sheepdog CrossFit None Assault bike

5 x 150m

3 x 1200m

1 x 2400m

Rest as needed 		11m 02s
Performed as RX
Scott Anderson 02/27/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 27m 31s
Performed as RX
Eric H 02/27/2024 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 133 reps
Performed as RX
Chris Torrence 02/27/2024 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 133 reps
Performed as RX
Jonathan Schabruch 02/26/2024 Sheepdog CrossFit None 4-5-6-7-8 reps of:
Squat Clean Thruster, 135 lbs
Bar Muscle-up		 10m 25s
Performed as RX
Joshua Crews 02/26/2024 Sheepdog CrossFit Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 11m 18s
Performed as RX
Tom Muller 02/26/2024 CFSF Load Up For time:
25 Front squats, 135/95
25 Casey Fairbanks		 7m 34s
Workout Scaled
Daniel Qualmann 02/26/2024 Sheepdog CrossFit None 4-5-6-7-8 reps of:
Squat Clean Thruster, 135 lbs
Bar Muscle-up		 22m 15s
Workout Scaled
Jonathan Schabruch 02/24/2024 Sheepdog CrossFit None 5 rounds of:
10 Strict Pull-ups
10 Front Squats, 135 lbs		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/23/2024 Sheepdog CrossFit None 12 rounds of:
2 Ground-to-Overheads, 115 lbs
2 Burpee Pull-ups
2 Bench Press, 185 lbs		 11m 57s
Performed as RX
Scott Anderson 02/23/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 41 reps
Performed as RX
Eric H 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Chris Torrence 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Jonathan Schabruch 02/22/2024 Sheepdog CrossFit None 2-4-6-8-10 reps, not for time of:
Dead-stop Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps

*Strict HSPUs reps are 2x the Deadlift reps		 5 rounds 0 reps
Performed as RX
Sharon Muller 02/22/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 59s
Performed as RX
Eric H 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Chris Torrence 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Jonathan Schabruch 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 8m 20s
Performed as RX
Tom Muller 02/21/2024 CFSF Strength Deadlift
1-1-1-1-1-1-1		 321# lbs
Performed as RX
Daniel Qualmann 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 11m 15s
Performed as RX
Christopher Albert 02/21/2024 CFSF Strength Deadlift
1-1-1-1-1-1-1		 325 lbs
Performed as RX
Previous 1...34567891011...7418Next