Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2024

Performed at: CFSF
Workout Name: Slammy Pulls
Description: 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups
Results: 8m 34s
Workout scaled
Modifications at: 10# ball slams and ring rows to 6 then from 5 kipping pull ups

1 similar workout

Date Name WorkoutDescription Results
09/11/2024 Slammy Pulls 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups 		8m 34s
Workout Scaled