Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 12, 2024

Performed at:	Sheepdog CrossFit
Description:	10, 9, 8.1 reps of 70# DB bench press Each set is followed by 4 cards from the deck. Cards were: Pull ups GHD sit ups Double unders Assault bike calories
Results:	10 rounds 0 reps Performed as RX
Athlete's Notes:	Not timed. Ouch.

Date	Name	WorkoutDescription	Results
09/12/2024		10, 9, 8.1 reps of 70# DB bench press Each set is followed by 4 cards from the deck. Cards were: Pull ups GHD sit ups Double unders Assault bike calories	10 rounds 0 reps Performed as RX