Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 17, 2024

Performed at: Sheepdog CrossFit
Description: 30 Double Kettlebell Clean & Jerks, 53 lbs
Rest 3 mins
30 Strict Ring Dips
Rest 3 mins
60 Push-ups
Results: 11m 48s
Performed as RX
Athlete's Notes: KB PC - 15/5/5/5
DIPS - 16/7/7
PU - 25/10/10/8/7

1 similar workout

Date Name WorkoutDescription Results
09/17/2024 30 Double Kettlebell Clean & Jerks, 53 lbs
Rest 3 mins
30 Strict Ring Dips
Rest 3 mins
60 Push-ups		 11m 48s
Performed as RX