Performed at: | Farm Fitness |
Workout Name: | Steve Hill |
Description: | AMRAP (with a Partner) in 20 minutes Buy-in: 5 Rounds (each) Partner A: 20/15 calorie Row Partner B: 20 Back Extensions * Switch after both partners finish In the remaining time, AMRAP of: Partner A: Bench Presses (135/95) Partner B: Hang Hold from a Pull-Up Bar * Switch as needed |
Results: | 131 reps Performed as RX |
Athlete's Notes: | Eric H teammate Completed row/back ex 9:33 |