Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 13, 2024

Performed at:	Sheepdog CrossFit
Description:	5 sets of: 8-12 reps, Push Press, R-arm 8-12 reps, Push Press, L-arm 10-8-6-4-2 reps of: Strict Weighted Pull-ups In as few sets as possible: 50 Strict Toes-to-bar
Results:	0m 01s Performed as RX
Athlete's Notes:	Home in the garage. 55# DB for PP. All sets of ten each arm. WPU 25-25-25-45-45. Strict TTB no less than 7 each set.

Date	Name	WorkoutDescription	Results
09/13/2024		5 sets of: 8-12 reps, Push Press, R-arm 8-12 reps, Push Press, L-arm 10-8-6-4-2 reps of: Strict Weighted Pull-ups In as few sets as possible: 50 Strict Toes-to-bar	0m 01s Performed as RX