Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 13, 2024

Performed at:	Sheepdog CrossFit
Description:	1/2 Don for time: 33 Deadlift 110# 33 Box Jumps 24 33 KB Swings 53# 33 Knees to Elbows 33 Sit Ups 33 Pull Ups 33 Thrusters 55# 33 Wall Balls 20# 33 Burpees 33 Double Unders
Results:	31m 15s Workout scaled
Modifications at:	Knee raises for K2E
Athlete's Notes:	Pretty bad.

Date	Name	WorkoutDescription	Results
09/13/2024		1/2 Don for time: 33 Deadlift 110# 33 Box Jumps 24 33 KB Swings 53# 33 Knees to Elbows 33 Sit Ups 33 Pull Ups 33 Thrusters 55# 33 Wall Balls 20# 33 Burpees 33 Double Unders	31m 15s Workout Scaled