Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2024

Performed at: CFSF
Workout Name: Slammy Pulls
Description: 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups
Results: 12m 13s
Workout scaled
Modifications at: 14# slam ball
Gen band

2 similar workouts

Date Name WorkoutDescription Results
09/11/2024 Slammy Pulls 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups 		12m 13s
Workout Scaled
08/02/2022 Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 12m 00s
Workout Scaled