Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 16, 2024

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups
Results: 22m 51s
Performed as RX
Athlete's Notes: Using C2 but still slower than home. Rows 151 158 158. HR 125/159 first 3 minutes HR read very low so average probably wrong

6 similar workouts

Date Name WorkoutDescription Results
09/16/2024 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups		 22m 51s
Performed as RX
08/16/2024 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 21m 58s
Performed as RX
07/25/2023 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 20m 45s
Performed as RX
03/02/2020 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 28s
Performed as RX
02/08/2020 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 49s
Performed as RX
06/01/2019 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 18m 22s
Performed as RX