Christina ODell

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2024

Performed at: CFSF
Workout Name: Strength
Description: 3-3-3-3-3
Back squat
Results: 165 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
10/15/2024 Strength Back -OR- Front squat
1-1-1-1-1		 135-155-165-175-185 lbs
Performed as RX
10/03/2024 Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 Clean 95# lbs
Bench press 100# lbs
Performed as RX
09/30/2024 Strength Thruster
1-1-1-1-1		 45-55-65-75-85 lbs
Performed as RX
09/12/2024 Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
08/19/2024 Strength Overhead -OR- Front squat
2-2-2-2-2		 45-65-75-95-105 lbs
Performed as RX
07/11/2024 Strength Back -OR- Front squat
2-2-2-2-2		 65-95-115-105-110 lbs
Front squats lbs
Performed as RX
06/13/2024 Strength Back squat
3-3-3-3-3		 95-125-135-145-155 lbs
Performed as RX
04/15/2024 Strength Deadlift
3-2-2-1-1-1		 135-165-185-205-215-225 lbs
Performed as RX