09/12/2024 |
Strength |
3-3-3-3-3
Back squat |
165 lbs Performed as RX |
08/19/2024 |
Strength |
Overhead -OR- Front squat
2-2-2-2-2 |
45-65-75-95-105 lbs Performed as RX |
07/11/2024 |
Strength |
Back -OR- Front squat
2-2-2-2-2 |
65-95-115-105-110 lbs Front squats lbs Performed as RX |
06/13/2024 |
Strength |
Back squat
3-3-3-3-3 |
95-125-135-145-155 lbs Performed as RX |
04/15/2024 |
Strength |
Deadlift
3-2-2-1-1-1 |
135-165-185-205-215-225 lbs Performed as RX |