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Athlete Date Sort Location Workout Name Description Results
Tom Muller 02/06/2024 CFSF Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
Eric H 02/06/2024 Farm Fitness Work On The Row This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM		 5,117 m
Performed as RX
Chris Torrence 02/06/2024 Farm Fitness Work On The Row This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM		 5,117 m
Performed as RX
Christopher Albert 02/06/2024 CFSF Strength Back squat
3-3-3-3-3		 175 lbs
Performed as RX
Jonathan Schabruch 02/05/2024 Sheepdog CrossFit None 3 rounds, alternating full rounds with a partner of:
10 Bar Muscle-ups
15 Thrusters, 115 lbs
20 Assault Bike Calories
 3 rounds 0 reps
Performed as RX
Scott Anderson 02/05/2024 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
Sharon Muller 02/05/2024 CFSF MRE For time:
50 Sit-ups
40 Box jumps, 20
30 Kettlebell swings, 53/35
20 Pull-ups
10 Burpees 		9m 36s
Workout Scaled
Eric H 02/05/2024 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals		 21 rounds 3 reps
Performed as RX
Chris Torrence 02/05/2024 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals		 21 rounds 03 reps
Performed as RX
Christopher Albert 02/05/2024 CFSF MRE For time:
50 Sit-ups
40 Box jumps, 20
30 Kettlebell swings, 53/35
20 Pull-ups
10 Burpees 		14m 08s
Workout Scaled
Jonathan Schabruch 02/03/2024 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
15 Push Press, 75 lbs
10 Toes-to-bars		 8m 01s
Performed as RX
Jonathan Schabruch 02/02/2024 Sheepdog CrossFit None Squat clean 2-2-2-2-2-2-2 165-175-185-195-205-210-205 lbs
Performed as RX
Scott Anderson 02/02/2024 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 27m 14s
Performed as RX
Joshua Crews 02/02/2024 Sheepdog CrossFit None Complete 100 Bench Press for time.

Run 200 meters every time you set the bar down.		 29m 27s
Performed as RX
Chris Torrence 02/02/2024 Farm Fitness None Descending and Ascending Ladders for time:
10-1 reps of Burpees
AND
1-10 reps of Pull-Ups
Followed by 5 calorie row each round.

Complete 50 sit-ups after round 5		 14m 02s
Performed as RX
Jonathan Schabruch 02/01/2024 Sheepdog CrossFit None Bench press 12-10-8-6-4-2-4-6-7-9-9 155-175-185-195-205-225-205-195-185-175-165 lbs
Performed as RX
Tom Muller 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 31s
Workout Scaled
Daniel Qualmann 02/01/2024 Sheepdog CrossFit None For Time:

100 Hang Cleans

*20 double unders each time bar is put down*		 20m 37s
Performed as RX
Sharon Muller 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 50s
Workout Scaled
Eric H 02/01/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes		 337 reps
Performed as RX
Chris Torrence 02/01/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes		 337 reps
Performed as RX
Andy Adams 02/01/2024 Sheepdog CrossFit None 100 bench press with 225lbs

Every time racked, run 100mm		 84 reps
Performed as RX
Christopher Albert 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 35s
Workout Scaled
Christopher Albert 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 35s
Workout Scaled
Jonathan Schabruch 01/31/2024 Sheepdog CrossFit None 2 x 400m run
2 x 1200m assault bike
2 x 500m row		 0m 01s
Performed as RX
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