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Athlete Date Sort Location Workout Name Description Results
Megan Kruckeberg 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 3 rounds 15 reps
Workout Scaled
Arthur Langham 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 4 rounds 15 reps
Workout Scaled
LaVonne Santee 12/05/2011 Rich's Garage None AMRAP: 7 Mins.
7 Ring Dips
7 Toes 2 Bar
7 SDLHP (95/65)		 4 rounds 20 reps
Workout Scaled
LaVonne Santee 12/05/2011 Rich's Garage None Deadlift 1-1-1-1-1 105-115-125-135-135 lbs
lbs
Performed as RX
Michelle Kozlowski 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Performed as RX
Johnny Phan 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 23m 50s
Workout Scaled
Rose Bartl 12/05/2011 CrossFit Lake Mary None 2 Rounds:
20 KB Swings (Rx=F16kg/M24kg)
25 BF Sit Ups
800 meter run		 16m 10s
Workout Scaled
Victor Garcia 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 23m 43s
Performed as RX
Scott Anderson 12/05/2011 CrossFit.com None 21-15-9 rep Rounds of:
Deadlift @ 145#
Burpee
Push Press @ 50#
Run 400m		 18m 19s
Performed as RX
Joker 12/05/2011 Sheepdog CrossFit None 21-15-9
Deadlift 145 Pounds
Burpee
Push Press 50 Pounds

 9m 03s
Performed as RX
Brooke Schupp 12/04/2011 CrossFit Eclipse Michael 3 rounds for time

800 meter run or row
50 back extensions
50 sit ups		 19m 45s
Performed as RX
Roman Rabourn 12/04/2011 Crossfit H-town None 30 Muscle-ups for time 12m 23s
Performed as RX
craig descoteaux 12/04/2011 CrossFit Eclipse Michael 3 rounds for time

800 meter run or row
50 back extensions
50 sit ups		 16m 00s
Performed as RX
Coach Nick Sorrel 12/04/2011 Crossfit H-town None 30 Muscle-ups for time 4m 47s
Performed as RX
Jonathan Schabruch 12/04/2011 CrossFit.com CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms		 18m 44s
Performed as RX
Eric Hester 12/04/2011 Sheepdog CrossFit Deer Drag Deer Drag & Deadlift:

Big Buck Drag x 75 Yards @ 210 Pounds
Deadlift 48 Inches x 1 @ 210 Pounds		 1 rounds 1 reps
Performed as RX
mike pace 12/04/2011 madera hs track 3 mile run....#239 3 mile run
me=31:54, durrle=22:42, jeff=1 mile, no time
me/durrl did stadiums		 31m 54s
Performed as RX
Scott Anderson 12/03/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 50s
Performed as RX
Rich Case 12/02/2011 Carrollton Kettlebell Drew's Bachelor Party WOD (Modified Regan) 3 rounds for time:
15 Bear Complex (95#)
15 Pullups
15 Weighted Burpee Box Jumps (20inch/30# DBs)
15 Knee-to-elbows
15 One-armed overhead squats (30#)
400m Run Forward
200m Run Backward
 54m 10s
Performed as RX
Red Dula 12/02/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1-1 85-85-85-105-105-105 lbs
Performed as RX
Melisa O'Quinn 12/02/2011 CrossFit Lake Mary Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		7 rounds 2 reps
Workout Scaled
Joe Randall 12/02/2011 Joe's Garage PU, Lunges, Bear Crawls 5 Rounds
15 Push-ups
Weighted Walking Lunges - J-25#, N-15#, V-10#
Bear Crawls		 5 rounds 0 reps
Performed as RX
Joe Kurchock 12/02/2011 Crossfit H-town OHS 55-75-75-95-95 1 rounds 0 reps
Performed as RX
Red Dula 12/02/2011 Crossfit H-town None Deadlift 1-1-1-1-1-1 205-205-205-235-235-235 lbs
Performed as RX
doug schenck 12/02/2011 CrossFit Lake Mary Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		12 rounds 0 reps
Performed as RX
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