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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 42 reps
Performed as RX
Arthur Langham 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 37 reps
Workout Scaled
Jonathan Schabruch 11/26/2011 CrossFit.com 2009 CrossFit Games Event 5 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 15m 30s
Performed as RX
Scott Anderson 11/26/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
KB Swing @ 35#		 7m 58s
Performed as RX
Dennis Sukholutsky 11/25/2011 CrossFit H-Town None 10-9-8-7-6-5-4-3-2-1
Thrusters, 135 lbs
Toes to bar
200m run after every round		 20m 42s
Performed as RX
Melissa Manson 11/25/2011 Crossfit H-town None 10, 9, 8, 7....2, 1
Thrusters 65 lbs
Situps
200 m run		 24m 07s
Performed as RX
Jonathan Schabruch 11/25/2011 CrossFit.com CrossFit.com 111105 For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
 10m 42s
Performed as RX
Scott Anderson 11/24/2011 Sheepdog CrossFit None Run 2.8 miles 26m 41s
Performed as RX
Dennis Sukholutsky 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 31s
Performed as RX
Dennis Sukholutsky 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 165-185-195-205f-205f-205 lbs
Performed as RX
Roman Rabourn 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 05s
Performed as RX
Roman Rabourn 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 175 lbs
Performed as RX
Joe Kurchock 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 40s
Performed as RX
Karen Janak 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 26s
Performed as RX
Coach Theo Tsekouras 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 37s
Performed as RX
Robyn Wolverton 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 52s
Workout Scaled
Ty Hohman 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 47s
Performed as RX
Wesley Boles 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 03s
Performed as RX
Jennifer Parrish 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Linda Malone 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 39s
Workout Scaled
Matt Hurley 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 54s
Workout Scaled
Michelle Kozlowski 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 24s
Workout Scaled
Red Dula 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 32s
Workout Scaled
Red Dula 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 45-65-85-85-95-95 lbs
Performed as RX
Jeremy Ross 11/23/2011 CrossFit and Fearless Grace None 2m 53s
Performed as RX
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