Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

December 5, 2011

Performed at: Crossfit H-town
Description: 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff
Results: 4 rounds 15 reps
Workout scaled
Modifications at: 205lb deadlift, 3 for 1 dbl unders.

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 4 rounds 15 reps
Workout Scaled