Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 5, 2011

Performed at: CrossFit Lake Mary
Description: 2 Rounds:
20 KB Swings (Rx=F16kg/M24kg)
25 BF Sit Ups
800 meter run
Results: 16m 10s
Workout scaled
Modifications at: 12kg
Warmup: 3 Rounds:
1 minute of Jump Rope
15 Overhead Squats with PVC

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 2 Rounds:
20 KB Swings (Rx=F16kg/M24kg)
25 BF Sit Ups
800 meter run		 16m 10s
Workout Scaled