Joe Randall

Hometown:
Birmingham, AL
Gym:
Joe's Garage
Gender:
Male
Age:
54
Height:
6' 3"
Weight:
195 lbs

December 2, 2011

Performed at: Joe's Garage
Workout Name: PU, Lunges, Bear Crawls
Description: 5 Rounds
15 Push-ups
Weighted Walking Lunges - J-25#, N-15#, V-10#
Bear Crawls
Results: 5 rounds 0 reps
Performed as RX
Warmup: OH Squats
Cooldown: walk
Athlete's Notes: Should have been for time, did not keep time.

1 similar workout

Date Name WorkoutDescription Results
12/02/2011 PU, Lunges, Bear Crawls 5 Rounds
15 Push-ups
Weighted Walking Lunges - J-25#, N-15#, V-10#
Bear Crawls		 5 rounds 0 reps
Performed as RX