Michelle Kozlowski

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
39
Height:
--
Weight:
--

December 5, 2011

Performed at: Crossfit H-town
Description: 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff
Results: 25m 00s
Performed as RX
Cooldown: Did 135 for deadlifts, but singles instead of double unders. Also count burpees down to 3 halfway through.

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Performed as RX