Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2011

Performed at: CrossFit.com
Workout Name: CrossFit.com 111112
Description: For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Results: 18m 44s
Performed as RX
Athlete's Notes: BJs broken into 3-4 sets. Pushups were 25/15/10. SUs unbroken. JPUs 20/10/10/10. BEs 25/15/10. Dips 15 then sets of 5. TGUs took the longest by far.

1 similar workout

Date Name WorkoutDescription Results
12/04/2011 CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms		 18m 44s
Performed as RX