Joe Randall

Hometown:
Birmingham, AL
United States
Gym:
Joe's Garage
Gender:
Male
Age:
54
Height:
6' 3"
Weight:
195 lbs

Joe's Garage

Members:
6
Workouts Posted:
8
Address:
Birmingham, AL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
235 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:33
Row 2km:
7:18
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 30, 2011   -   8 workouts logged

Date Name Description Results
01/16/2012 2000M Row Row 2000 M 7m 18s
Performed as RX
01/12/2012 WallBall/Situp/400mRun 4 Rounds
15 Wall Ball
25 Situps
400m Run		 12m 22s
Performed as RX
01/03/2012 Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 5m 01s
Performed as RX
01/02/2012 Row, Box Jump, push/pull/sit 1000m Row
25 Box Jumps - 20"
50 Push-ups
15 Pull-ups
50 Sit-ups		 12m 28s
Performed as RX
12/30/2011 Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 6m 44s
Performed as RX