LaVonne Santee

Hometown:
Unknown
Gym:
CrossFit 55
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2011

Performed at: CrossFit 55
Description: AMRAP: 7 Mins.
7 Ring Dips
7 Toes 2 Bar
7 SDLHP (95/65)
Results: 4 rounds 20 reps
Workout scaled
Modifications at: Box Dips, Hanging Knee Raise, 35 lb SDLHP

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 AMRAP: 7 Mins.
7 Ring Dips
7 Toes 2 Bar
7 SDLHP (95/65)		 4 rounds 20 reps
Workout Scaled