Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
56
Height:
5' 6"
Weight:
175 lbs

December 2, 2011

Performed at: Freedom Church FIG
Workout Name: Drew\'s Bachelor Party WOD (Modified Regan)
Description: 3 rounds for time:
15 Bear Complex (95#)
15 Pullups
15 Weighted Burpee Box Jumps (20inch/30# DBs)
15 Knee-to-elbows
15 One-armed overhead squats (30#)
400m Run Forward
200m Run Backward
Results: 54m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/02/2011 Drew's Bachelor Party WOD (Modified Regan) 3 rounds for time:
15 Bear Complex (95#)
15 Pullups
15 Weighted Burpee Box Jumps (20inch/30# DBs)
15 Knee-to-elbows
15 One-armed overhead squats (30#)
400m Run Forward
200m Run Backward
 54m 10s
Performed as RX