Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

December 2, 2011

Performed at: CrossFit Lake Mary
Workout Name: Friday
Description: 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24
Results: 7 rounds 2 reps
Workout scaled
Modifications at: 15 normal push ups, remaining from knees.

1 similar workout

Date Name WorkoutDescription Results
12/02/2011 Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		7 rounds 2 reps
Workout Scaled