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Athlete
Date
Location
Workout Name
Description
Results
Ty Hohman
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
17m 07s
Performed as RX
Robyn Wolverton
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
10m 00s
Workout Scaled
Wesley Boles
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
15m 39s
Performed as RX
Jackie Geewax
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
11m 02s
Workout Scaled
Melissa Manson
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
11m 18s
Performed as RX
Dennis Sukholutsky
12/01/2011
CrossFit.com
CrosssFit.com 111201
Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
6 rounds 1 reps
Performed as RX
Jonathan Schabruch
12/01/2011
CrossFit.com
Isabel
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
5m 12s
Performed as RX
Jonathan Schabruch
12/01/2011
CrossFit.com
Snatch Balance 7X1
Snatch Balance 1-1-1-1-1-1-1 reps
135-155-175-185-195-205f-200 lbs
Performed as RX
Scott Anderson
12/01/2011
CrossFit.com
None
10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Deadlift @ 135#
Front Squat @ 135# (weight was racked)
14m 28s
Performed as RX
Joker
12/01/2011
Sheepdog CrossFit
None
5 Rounds
Clean (squat) x 7 Reps @ 95 Pounds
Kettlebell Swing x 14 Reps @ 35 Pounds
3m 20s
Workout Scaled
Joker
12/01/2011
Sheepdog CrossFit
None
5 Rounds
HR Push Ups x 10 Reps
Sit Ups x 15 Reps
6m 57s
Performed as RX
Eric Hester
12/01/2011
Sheepdog CrossFit
None
3 rounds of:
Clean (hang squat) x 7 Reps @ 115 Pounds
Kettlebell Swing x 14 Reps @ 40 Pounds
14m 13s
Performed as RX
Aaron Schupp
11/30/2011
CrossFit Eclipse
None
5 rounds
400 meter run or row
10 ring dips
10 toes to bars
5 rounds 0 reps
Performed as RX
Richard Phelan
11/30/2011
The Box
Crash
5 Rounds...
400m run
15 OH squats @ 95/65
10 pull-ups
12m 19s
Performed as RX
Karen Janak
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
6m 08s
Performed as RX
Karen Tass
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
6m 23s
Performed as RX
Craig Ceccanti
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
7m 08s
Performed as RX
Kellie Bunyi
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
7m 12s
Performed as RX
Melinda Bakewell
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
7m 07s
Performed as RX
Matt Hurley
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
13m 15s
Performed as RX
Scott Gadd
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
8m 51s
Performed as RX
Colter Kruckeberg
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
7m 14s
Performed as RX
Sarah Nash
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
8m 35s
Workout Scaled
Scott Fisher
11/30/2011
24 Hr Fitness
None
21 Deadlift 225#
21' Handstand walk
15 Deadlift 225#
15' Handstand walk
9 Deadlift 225#
9' Handstand walk
10m 00s
Workout Scaled
Coach Nick Sorrel
11/30/2011
Crossfit H-town
Randy
75 Power Snatch for time 75/45lb
4m 52s
Performed as RX
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