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Athlete	Date	Location	Workout Name	Description	Results
Juan Bacca	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	25m 32s Workout Scaled
Stephanie Gravina	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	21m 07s Performed as RX
Michelle Smith	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	23m 30s Performed as RX
Jen Stewart	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	30m 25s Performed as RX
Nicolas Petrone	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	20m 12s Performed as RX
Charles Widman	12/24/2011	Crossfit Moreno Valley	Murph	1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run	1h 8m 20s Workout Scaled
Patty Arechabaleta	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	27m 45s Performed as RX
John Kavanaugh	12/24/2011	CrossFit ATP	WOD	CHIPPER 400 meters 40x back squats (45#) 40x front squats (45#) 40x OH squats (35#) 400 meters 40x shoulder press (45#) 40x push press (45#) 40x push jerk (25 @ 45#, 15 @ 35#) 400 meters 40x hang power clean (45#) 40x hang power snatch (20 @ 45#, 20 @ 35#) 400 meters	24m 12s Workout Scaled
Tito Williams	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	20m 45s Workout Scaled
Tadji Kretschmer	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	24m 00s Workout Scaled
Lydia Johnson	12/24/2011	Norwegian Star (vacation wod 2)	300 squats wk 4 travel	5RFT: 10 manmakers - 35/15 lb dumbbells 50 air squats	30m 14s Performed as RX
Jonathan Schabruch	12/24/2011	CrossFit.com	Clean and Jerk 7X1	Clean and Jerk 1-1-1-1-1-1-1 reps	195-205-215-225f-225-235f-235f lbs Performed as RX
Scott Anderson	12/24/2011	CrossFit.com	None	2 Rounds of: 2 min HR Pushup 2 min Situp 2 min 4-ct Flutterkick 2 min Air Squat	445 reps Performed as RX
Aaron Schupp	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	12m 56s Performed as RX
Brooke Schupp	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	14m 53s Performed as RX
Mathew Reyna	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	15m 03s Performed as RX
Brian Carroll	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	15m 12s Performed as RX
Jason Bentz	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	13m 57s Performed as RX
Haley McCord	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	14m 35s Performed as RX
Stacy Bentz	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	18m 13s Performed as RX
Chuck Capps	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	16m 10s Workout Scaled
Kirstin Grotzinger	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	14m 47s Performed as RX
Dayna Dellaperuta	12/23/2011	Rich's Garage	None	Sumo Deadlift High Pull 3-3-3-3-3-3-3	55-60-65-70-75-80-85 lbs Performed as RX
Dayna Dellaperuta	12/23/2011	Rich's Garage	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	12 rounds 0 reps Workout Scaled
Grace Dresher	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	12m 56s Performed as RX

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