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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 85 lbs
Performed as RX
Sergio Pellecer 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 22m 15s
Workout Scaled
Dennis Sukholutsky 12/28/2011 CrossFit H-Town None 10 Bar Muscle-ups
10 Back Squats, 245lb
8 Bar Muscle-ups
8 Back Squats
6 Bar Muscle-ups
6 Back Squats
4 Bar Muscle-ups
4 Back Squats
2 Bar Muscle-ups
2 Back Squats		 14m 54s
Performed as RX
Justin Farmakakis 12/28/2011 None None 5 RFT

10 DB Thrusters 35#
20 DB Lunges
10 DB Push Ups

Only set the DB's down between excercises		 10m 43s
Performed as RX
Charles Widman 12/28/2011 Crossfit Moreno Valley CFMV Daily WOD 111228 AMRAP in 10 Minutes:
1 Deadlift
1 Hanging Power Clean
1 Front Squat
1 Push Press
RX weight is 115/75lbs; Every time the bar is dropped you must complete 5 BURPEES.		 19 rounds 0 reps
Performed as RX
Rocky Skocik 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 135 lbs
Performed as RX
Haley McCord 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 68 lbs
Performed as RX
Stephanie Gravina 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 11m 58s
Performed as RX
Coach Nick Sorrel 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 23m 13s
Performed as RX
Sarah Nash 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 25m 20s
Workout Scaled
Danielle Jensen 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 68lbs lbs
Performed as RX
Ty Hohman 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 21m 49s
Workout Scaled
Robyn Wolverton 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 17m 12s
Workout Scaled
Roman Rabourn 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 23m 38s
Performed as RX
Andy Colabella 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 12m 42s
Workout Scaled
Nathan Downs 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 145 lbs
Performed as RX
Fiona Alford 12/28/2011 Premier Martial Arts/Grand River CrossFit 12-28-2011 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.		 3 rounds 4 reps
Performed as RX
Angie Fontes 12/28/2011 CrossFit Lake Mary None Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 15m 52s
Workout Scaled
Lauren Guzik 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 16m 00s
Workout Scaled
tina keener 12/28/2011 CrossFit Harford Resolutions Run 1 mile
50 body blasters (burpee,pull-up,knees to elbows)
for time		 29m 21s
Performed as RX
Teresa VanMarrum 12/28/2011 Premier Martial Arts/Grand River CrossFit 12-28-2011 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.		 5 rounds 0 reps
Performed as RX
Bob Nantz 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 105 lbs
Performed as RX
Erin Leonard 12/28/2011 CrossFit Lake Mary None Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 16m 09s
Workout Scaled
Brogan Cyrzon 12/28/2011 None Casedilla 3 rounds, 1 rep first round, 2 the 2nd, 3 the 3rd
15' rope climb
32" box jump
Monkey bar run
Bench press 100kg
Deadlift 160kg
HSPU		 12m 04s
Performed as RX
Myles Hodder 12/28/2011 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 1 reps
Performed as RX
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