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Sergio Pellecer
Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
189 lbs
December 28, 2011
Performed at:
CrossFit ATP
Workout Name:
WOD
Description:
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
Results:
22m 15s
Workout scaled
Modifications at:
75 - 65
4 similar workouts
Date
Name
WorkoutDescription
Results
01/30/2012
WOD
WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400
22m 34s
Workout Scaled
12/28/2011
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
22m 15s
Workout Scaled
12/21/2011
WOD
WU
Joint moblity
8 rounds
Tabata ring dips
WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)
400 meter
28m 13s
Workout Scaled
12/19/2011
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
22m 30s
Performed as RX