Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

December 28, 2011

Performed at: CrossFit Eclipse
Workout Name: Bear Complex
Description: 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping
Results: 85 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/25/2014 Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 115 lbs
Performed as RX
12/28/2011 Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 85 lbs
Performed as RX