Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

December 28, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-28-2011
Description: 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.
Results: 3 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2011 12-28-2011 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.		 3 rounds 4 reps
Performed as RX