Sarah Nash

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
154
Strength
Squat:
-- lbs
Deadlift:
145 lbs
Clean:
85 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
27:11
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
11:14
View All PRs

TrackMyPR member since November 18, 2011   -   82 workouts logged

Date Name Description Results
07/27/2015 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 14m 50s
Workout Scaled
07/25/2015 3 RFT
Row 500m or Run 400m
1 Slider (20 meters)
21 Kettlebell Swings, 53/35		 18m 10s
Workout Scaled
08/02/2014 3x5 For load:
Each team member will establish a 5RM front squat

8 minute time cap. The barbell must be lifted from the ground. 		75 lbs
Performed as RX
02/28/2014 CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 10 reps
Performed as RX
02/11/2014 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 37m 26s
Workout Scaled