Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

Location Unknown

Personal Records

Metcon
Fran:
8:30
Grace:
4:05
Helen:
--:--
Cindy:
13 + 8 reps
FGB:
--
Strength
Squat:
385 lbs
Deadlift:
505 lbs
Clean:
265 lbs
Snatch:
195 lbs
Jerk:
250 lbs
Distance
Run 400m:
--:--
Run 5km:
32:40
Row 500m:
1:28
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 15, 2011   -   9 workouts logged

Date Name Description Results
12/28/2011 CFMV Daily WOD 111228 AMRAP in 10 Minutes:
1 Deadlift
1 Hanging Power Clean
1 Front Squat
1 Push Press
RX weight is 115/75lbs; Every time the bar is dropped you must complete 5 BURPEES.		 19 rounds 0 reps
Performed as RX
12/27/2011 CFMV Daily WOD 111227 100 Kettlebell Swings Russian 1.5Pd
75 Sit Ups
50 Squats
25 HSPU 		16m 29s
Workout Scaled
12/24/2011 Murph 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run		 1h 8m 20s
Workout Scaled
12/22/2011 CFMV Daily WOD 111222 Strength: Snatch 1-1-1-1-1
WOD:
Perform 1 Power Clean every 30 seconds for 10 minutes (as heavy as possible)
 20 reps @185Pounds = 3700 Pounds lbs
Max Thrusters as RX = 13 reps lbs
Performed as RX
12/21/2011 CFMV Daily WOD 111221 10 KB Snatches every Minute for 10 Minutes 1.5/1 pood
Rest 3 Minutes
AMRAP in 12 Minutes
10 Burpees
20 Kettlebell Swings 1.5/1 pood
30 Double Unders		 2 rounds 16 reps
Performed as RX