Angie Fontes

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
--:--
Grace:
9:25
Helen:
--:--
Cindy:
--+--
FGB:
196
Strength
Squat:
165 lbs
Deadlift:
-- lbs
Clean:
100 lbs
Snatch:
-- lbs
Jerk:
75 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 5, 2011   -   4 workouts logged

Date Name Description Results
01/18/2012 800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run		 11m 59s
Performed as RX
01/16/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 16 reps
Workout Scaled
12/29/2011 12 min AMRAP

3 Wall Climbs
6 Burpees
15 Slam Balls F20/M30


12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 5 rounds 3 reps
Workout Scaled
12/28/2011 Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 15m 52s
Workout Scaled