Bob Nantz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
52
Height:
5' 10"
Weight:
190 lbs

December 28, 2011

Performed at: CrossFit Eclipse
Workout Name: Bear Complex
Description: 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping
Results: 105 lbs
Performed as RX
Athlete's Notes: PVC-45-75-95-105

1 similar workout

Date Name WorkoutDescription Results
12/28/2011 Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 105 lbs
Performed as RX