Justin Farmakakis

Hometown:
Houston, Texas
United States
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

Houston, Texas

Athletes in Houston:
70
Athletes in Texas:
97
Gyms in Texas:
18

Personal Records

Metcon
Fran:
--:--
Grace:
2:37
Helen:
10:07
Cindy:
21 + 0 reps
FGB:
318
Strength
Squat:
365 lbs
Deadlift:
455 lbs
Clean:
265 lbs
Snatch:
205 lbs
Jerk:
295 lbs
Distance
Run 400m:
1:18
Run 5km:
22:32
Row 500m:
1:27
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 11, 2011   -   22 workouts logged

Date Name Description Results
02/01/2012 10-1 Power Clean-135
1-10 HSPU		 15m 24s
Performed as RX
01/30/2012 3 RFT

15 OHS-95lb
15 situps
15 push press-95lb
15 supermans		 5m 18s
Performed as RX
01/26/2012 10 min AMRAP

5 Power Clean 135lbs
10 KB's-55lbs
15- Lateral Bar Burpees		 5 rounds 27 reps
Performed as RX
01/25/2012 18 Rounds
Minute per round, however much time left minute to minute is your break

10 slam balls-20lbs
40 meter sprint		 20 rounds 0 reps
Performed as RX
01/24/2012 2RFT

25 Box Jumps-36in
25 Jumping Pull Ups
25 KB Swings-55lb
25 Walking Lunges
25 Wall Balls-20lb
200m		 12m 27s
Performed as RX