tina keener

Hometown:
aberdeen, MD
United States
Gym:
CrossFit Harford
Gender:
Female
Age:
54
Height:
5' 4"
Weight:
124 lbs

CrossFit Harford

Members:
18
Workouts Posted:
154
Address:
1659 Robin Circle
Suite D
Forest Hill, MD 21050
United States

Personal Records

Metcon
Fran:
13:10
Grace:
--:--
Helen:
--:--
Cindy:
15 + 6 reps
FGB:
--
Strength
Squat:
155 lbs
Deadlift:
180 lbs
Clean:
95 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 27, 2011   -   27 workouts logged

Date Name Description Results
03/02/2012 Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 13m 27s
Workout Scaled
03/01/2012 CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
01/25/2012 Ivan the terrible 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time		 25m 10s
Performed as RX
01/24/2012 kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
01/24/2012 kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX