Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 28, 2011

Performed at: Crossfit Moreno Valley
Workout Name: CFMV Daily WOD 111228
Description: AMRAP in 10 Minutes:
1 Deadlift
1 Hanging Power Clean
1 Front Squat
1 Push Press
RX weight is 115/75lbs; Every time the bar is dropped you must complete 5 BURPEES.
Results: 19 rounds 0 reps
Performed as RX
Warmup: Group Mobilization
400m Run
2 Rounds of:
10 Squats
10 Push ups
15 Sit ups
5 Pull ups
50 Jump Ropes
Cooldown: Skill work before WOD:
Strength Component: Squat Cleans 3-3-3-3-3
Failed on my final of 3 reps @195 pounds
Athlete's Notes: Completed 25 "penalty Burpees" during this WOD. Paced myself to slow which hurt my grip more than it helped.

1 similar workout

Date Name WorkoutDescription Results
12/28/2011 CFMV Daily WOD 111228 AMRAP in 10 Minutes:
1 Deadlift
1 Hanging Power Clean
1 Front Squat
1 Push Press
RX weight is 115/75lbs; Every time the bar is dropped you must complete 5 BURPEES.		 19 rounds 0 reps
Performed as RX