Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

December 28, 2011

Workout Name: Casedilla
Description: 3 rounds, 1 rep first round, 2 the 2nd, 3 the 3rd
15' rope climb
32" box jump
Monkey bar run
Bench press 100kg
Deadlift 160kg
HSPU
Results: 12m 04s
Performed as RX
Warmup: Double unders for 5mins
Mobility work

1 similar workout

Date Name WorkoutDescription Results
12/28/2011 Casedilla 3 rounds, 1 rep first round, 2 the 2nd, 3 the 3rd
15' rope climb
32" box jump
Monkey bar run
Bench press 100kg
Deadlift 160kg
HSPU		 12m 04s
Performed as RX