Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

December 28, 2011

Description: 5 RFT

10 DB Thrusters 35#
20 DB Lunges
10 DB Push Ups

Only set the DB's down between excercises
Results: 10m 43s
Performed as RX
Warmup: 6 200m sprints

1 similar workout

Date Name WorkoutDescription Results
12/28/2011 5 RFT

10 DB Thrusters 35#
20 DB Lunges
10 DB Push Ups

Only set the DB's down between excercises		 10m 43s
Performed as RX